She Gave Up Sugar and Lost 27 Pounds
Discover how to lose weight after 50 with a low-sugar diet! Sibylla Nash shares healthy weight loss tips, how to stop sugar cravings, boost energy, and build healthy habits to transform your fitness journey and take control of your health.
She gave up sugar at 55 and lost 27 pounds—but the most important changes went far beyond the scale.
After receiving alarming test results showing prediabetes, fatty liver disease and concerns about her kidney function, author and journalist Sibylla Nash knew something had to change. She made the life-changing decision to dramatically reduce her sugar intake—and the results surprised even her.
In this episode of Six Weeks to Fitness, Sibylla shares how reducing sugar helped her lose 27 pounds after age 55, control her cravings, improve her energy and take greater responsibility for her health.
In this episode, you’ll discover:
• The health scare that became Sibylla’s wake-up call
• How prediabetes and fatty liver disease motivated her to change
• Why sugary drinks were sabotaging her weight-loss efforts
• What happened to her cravings after she reduced sugar
• How she lost 27 pounds after age 55
• The challenges of losing weight after menopause
• Why exercise alone wasn’t enough to improve her health
• Her current approach to sugar, portion control and healthy eating
• The next step she is taking to improve her healthspan
• Her advice for adults over 40 who want to make lasting changes
Sibylla’s story is a powerful reminder that healthy aging isn’t simply about living longer—it’s about preserving your energy, strength, independence and quality of life.
LEARN MORE ABOUT SIBYLLA NASH
Website: https://sibyllanash.com
Instagram: @sibylla_writes_stuff
*FREE 21-DAY SUGAR-FREE CHALLENGE*
Beginning September 28, 2026, VINCE Magazine, Body Sculpt of New York and Six Weeks to Fitness are hosting a free 21-Day Sugar-Free Challenge led by Coach Keri Watkins-Webb. Sign up early. We expect the available seats to decrease quickly.
Join The Sugarless Sista this month and discover what it feels like to finally take your power back, one choice at a time! Here is the link for more information.
Participants will receive education, practical strategies, daily accountability and support from others working toward the same goal.
Join the free Challenge inside the Six Weeks to Fitness with Vince Skool Community. It is completely FREE to join. Join now for Free and you will remain a free lifetime member. Once you join, you will see this event when posted and others as well as lots of great Health Information in the Community section of the platform. In the Classroom, you will find videos of interviews Vince has done with health professionals all over the world, as a top Fitness Podcaster as per Feedspot.
About Six Weeks to Fitness Podcasts
Six Weeks to Fitness Podcasts with Vince Ferguson brings conversations, education and practical strategies to adults 40+ who want to remain strong, energized, active and independent.
Through conversations with health, wellness and fitness professionals, Vince explores ideas that can help adults take a more proactive approach to their healthspan.
VINCE is about more than fitness. It's about living stronger for longer.
Editorial note: This article discusses topics raised during the interview and is intended for educational and informational purposes. It is not medical advice. Individual nutritional needs vary, and readers should consult a qualified physician, registered dietitian or other appropriate healthcare professional regarding personal health and dietary decisions.
